Posts Tagged ‘core’

Posted on July 23rd, 2012 by dogvideos  |  No Comments »

New Killer Core Strength Training Exercise, Upright Bird Dog

Coach Nick Tumminello shows us one of the core training exercisehe developed called the “superdog”. This exercises is a cross between a bird dog and superman exercise. Its great for rehab, strength and sports performance. It can also serve as a test of glute strength. Nick Tumminello is a Personal Trainer and Sports Coach in […]